Lili Pond Therapy LLC
Individual, Couple, Family, and Children Therapist
Lili Pond Therapy focus is to help you heal, energize, and become aware of your inner strengths. Lili Pond Therapy achieves this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
Lili Pond Therapy promises to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
Lili Pond Therapy treats a number of mental health disorders, and provide a neutral ground to individuals, families, and couples.
A Bit About Therapy
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Cognitive Behavioral Therapy & Dialectical Behavior Therapy has proven to be effective for treating many of the symptoms of depression and anxiety. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Trauma & EMDR
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories (Shapiro, 1989a, 1989b). EMDR therapy facilitates the accessing and processing of traumatic memories and other adverse life experience to bring these to an adaptive resolution. EMDR therapy promotes reduced distress, negative beliefs reformulated, and reduced physiological arousal. We can help you overcome these symptoms and guide you through the process of grief and healing.
Couple, Family, & Marriage
Many may experience difficult times in their relationships, whether it be within their dating life, family, or marriage. Couple, family, marriage counseling can be beneficial to those who are looking to strengthen their emotional connection, healing from mistrust, and reconnecting in all stages of their relationship. Overall, this treatment can range from reestablish realistic expectations, effective communication, boundaries, parenting, and much more.
Play therapy is specifically designed to provide treatment with children in mind; sand tray & dolls, puppets, painting easel, reflection corner, wishing wand, games & puzzles, anatomical dolls, and arts & crafts. The therapist strategically utilizes play therapy to help children express what is troubling them when they do not have the verbal language to express their thoughts and feelings (Gil, 1991). Play therapy may address many parents concerns such as behavioral, abnormal expression of emotions, strain relationships, and parenting.
Resilience & Mindfulness
Adversities are a part of life but can be challenging at times. Psychologists define resilience as the process of adapting well in the face of adversity, trauma, and stressors. Of course, the adversity and trauma are certainly painful and difficult but they don’t have to determine the outcome of your life. This treatment incorporates psychoeducation for resilience thought thinking and mindfulness techniques to bounce back through your adversities.
Telehealth can be beneficial to everyone who are looking to strengthen their mental health in any stages of their life. Online sessions are held from the safety of your own home and at a time that is convenient for you through our easy scheduling platform.
Healthy Minds for All
Your mental health should never be sacrificed due to financial reasons. Lili Pond Therapy LLC offers a non-profit program for those who are uninsured or low income clients. This non-profit offers the same quality, convenient and affordable way to seek treatment. Regardless of your financial circumstances, Lili Pond Therapy LLC wants to ensure you receive quality mental health care and treatment.
Experience Change with Lili Pond Therapy LLC
“Out of your vulnerabilities will come your strength”
I love helping my patients develop the tools they need to cope with all of life’s challenges. Contact me today to learn more and book a session.