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Regulating Your Emotions: Taking the Driver’s Seat of Your Mind
Life often feels like an emotional rollercoaster, filled with unexpected highs and lows. From navigating relationships to handling stress...

Lili Equihua
Apr 255 min read
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The Cycle of Hurt: Hurt People Hurt Others
In today's world, it’s easy to forget how pain travels through families, communities, and friendships. The saying "hurt people hurt...

Lili Equihua
Jan 213 min read
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Feeling Comfortable with Being Uncomfortable
In a world loud with constant reminders to chase happiness, we often overlook the importance of confronting uncomfortable emotions....

Lili Equihua
Jan 213 min read
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